Twelve-week conditioning program is called LIVESTRONG at the YMCA.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...

Joel Embiid begins strength and conditioning program as he recovers from appendectomy ...

OGDEN — A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, ...

Houston Texans icon J.J. Watt was on the sidelines at Wednesday's minicamp practice. He met with the media and shared his thoughts on the team, his new role at CBS and much more. The Houston Texans ...