Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Some years ago, I had a colonoscopy without being fully anesthetized, and was able to watch on a computer screen the shifting views of the insides of my colon. I was both fascinated and disturbed.

As a therapist who specializes in eating disorders and body image concerns, I’ve spent years working with individuals and families trying to untangle the harmful messages we receive about bodies and ...

In today's fast-paced world, health is no longer limited to physical fitness alone. International Mind-Body Wellness Day highlights the deep connection between mental and physical well-being, ...

Source: Chris Gilbert, MD, PhD with Dall-E3 I love animals and medicine, and these two passions are closely related. As an only child with few friends, I sought companionship wherever I could find it, ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune function — a hidden “sixth sense” called interoception. Now, Nobel laureate Ardem ...

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

In honor of National Eating Disorder Awareness Week, we are launching a youth-led campaign across Marin County called “Love Your Body Week.” Eating disorders affect an estimated 30 million people in ...