Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

When you take your car to the car mechanic, you know what’s going to happen: Your car will get repaired. When you break a bone and visit your doctor, you know what’s going to happen: Your bone will be ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

After changing my preferred location to another city in my state and my preferred type of care to “child and adolescent therapy,” I was finally able to select my first session. However, it was for ...