Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Dear Doctor K: My gym offers several dance-themed exercise classes like Zumba. The brochure claims that dance may have more health benefits than standard exercise. Is that true? Dear Reader: We dance ...

Millions of Americans are impacted by dementia every day. While there’s no cure, there are some lifestyle changes that could delay symptoms. While eating healthy foods and working out daily puzzles ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.