An exercise research program for cancer patients has been life-changing for an eighty-year-old Nova Scotian woman. After being diagnosed with stage three breast cancer, Roberta Whiting says she lacked ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...