Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

If mid to high intensity workouts make you feel dizzy or fatigued, it may not always mean that your iron levels are low. In many cases, it could be a sign that your body is overheating. Opting for a ...

STORMI GREENER ¥ sgreener@startribune.com Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her ...