Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the nucleus of fat cells to keep them functioning properly. When HSL is missing, ...

Calorie counting isn’t just difficult, it’s riddled with problems that make it practically useless for anyone trying to lose ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Christopher Gardner is exuberant in his ...

For anyone who's ever embarked on a fitness journey, the traditional advice has been clear: to lose fat, you need a caloric deficit, and to build muscle, you need a caloric surplus. It's a classic two ...

In today’s fast-paced world, many individuals struggle with weight management and overall well-being. Despite a diligent effort towards dieting and exercise, stubborn fat often remains a challenge, ...