If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

Before “ultra-processed foods” can be restricted or eliminated, there’s going to have to be a definition for “ultra-processed foods.” Sounds simple enough. California and one or two other states have ...

In the past few years, there has been a growing clamour from scientists, doctors and the media about ultra-processed foods (UPFs). Some have warned that the trend towards more and more processed food ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...