Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Runna is one of the most talked-about training apps in running communities, and Strava's acquisition of the platform earlier this year only cemented its status as the go-to tool for runners who want ...

The rotator cuff is often the culprit in shoulder pain, but steps can be taken to avoid injuries ...

(CNN) — If you’ve reached midlife or beyond, you’ve likely heard the same advice repeatedly: Lift weights to stay strong, protect your bones and boost metabolic health. Yet for many older adults, that ...

PROVIDENCE, R.I. (WPRI) — Cleanup is underway after a major snowstorm dropped more than a foot of snow across some spots, but health experts warn the conditions also raise the risk of hand trauma.

LITTLE ROCK, Ark. — While New Year’s Eve fireworks are illegal in many Central Arkansas cities, medical professionals remain on standby for those who are setting them off outside city limits. Sophie ...

Getting ready to do some spring cleaning this week? Keep yourself safe and healthy by avoiding these dangerous cleaning ...