The Desert Sun

When to change the clock for daylight saving time. How springing forward changes your day.

How to change the clock for daylight saving time When California time springs forward in March What changes the day DST starts California and most of the U.S. turn the clock ahead an hour — or springs ...
Euronews

Spring clock change forward: more light and less sleep, how does it affect your health?

As Europe’s clocks move forward this Sunday, health experts warn that even a one-hour shift disrupts the body's circadian rhythms. This Sunday, March 29, the clocks will move forward by one hour. Most ...