In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Physical exercise boosts motor learning – and remembering what one has learned Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an exercise ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

Researchers analyzed data from middle-aged workers who had received Specific Health Guidance -- a revolutionary system implemented by the Japanese Ministry of Health, Labor, and Welfare to improve ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

OXFORD, Miss – Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to ...

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers your risk of disease, improves your mood, and boosts energy levels. But ...