What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

My job was to assist with Rosa's U.S.-based training camps — modeled after his successful Kenyan camps — in which he hoped to develop U.S. runners into world-class marathoners. After a couple of ...

Finishing a marathon is a bucket-list item for many runners, not to mention it can seriously boost your confidence and your fitness. But with work, family, and other obligations filling up your ...

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Add Yahoo as a preferred source to see more of our stories on Google. Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the ...

NEW YORK (WABC) -- Dr. Ashley Austin trained for her first NYC Marathon after recently completing HSS's perinatal exercise program. She used HSS resources for ...

The official 26-week training program of the Skechers Performance Los Angeles Marathon, the LA Road Runners, started last week at Short Avenue Elementary School, 12814 Maxella Ave. in Marina del Rey.