Obstacle course racing (OCR) and mud runs have been popular since 2012—nearly 500,000 people participated in 2017 according to a recent industry report. Odds are if you are a runner, many of your ...

With popular obstacle- and ninja-style shows taking over TV, you might be curious what it takes to become a part of the competition. One expert ninja says this curiosity can springboard you quickly to ...

Robert Killian keeps 70-pound sandbags in his garage, for carrying on his chest. He walks in circles lugging two 50-pound dumbbells and tosses spears between interval runs. Killian, a U.S. Army Green ...

“The type of running required for an obstacle course race (OCR) is different than in road races,” says Mike Patota, 31, a certified Spartan SGX coach and ISSA certified trainer in Philadelphia, ...

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available before departing. Here is an email from a trainee seeking advice on how to ...

You probably recall Noah Galloway from his appearance on ABC’s Dancing with the Stars—the Army veteran, who lost his left arm and left leg during an improvised explosive device (IED) attack in Iraq 11 ...

Cal State Fullerton community members gathered Friday to celebrate the grand opening of the Roy Lopez Army ROTC Obstacle Course on the CSUF campus. The obstacle course, which stretches nearly half a ...

A year ago, Christina Beyor was content working out at her local Curves gym. After a significant weight loss, she was determined to keep the pounds off by exercising regularly and maintaining a ...