Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key ...

The concept of portion control may seem simple, but there are an array of factors to know in order to properly manage your food intake. Here are four things you should know about portion control: -- ...

Add Yahoo as a preferred source to see more of our stories on Google. The days of the bulky metal handle-attached lunchboxes are over! Introducing a new, sleek and user-friendly design of the ...

HOUSTON – Losing weight and eating healthier isn’t an easy task. In our fast-paced, ‘more-now-faster’ culture, trying to eat sensibly and lose weight in a world of excess can feel like an uphill ...