As I sit here to write, I am having one of those weeks where my schedule has blown up with activity — some good and some hard, but all exhausting and unexpected. However, in the midst of the ...
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You avoid junk miles. But your rest days are junk, too.
Here’s what happens to your body when you recover right—and how to optimize your days off so you get the rest you need.
Rest has a bad rap in our culture. Most of us think about rest as merely the absence of work—not something valuable in its own right. Sometimes, it’s even equated with laziness. But nothing could be ...
Taking rest days allows your muscles, connective tissues, and joints to heal from microscopic damage caused by exercise, which is essential for building strength and preventing injuries. Without ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are a ...
As I’ve been putting a paper together for my Rocky Mountain Oracle Users Group (RMOUG) Training Days 2009 presentation REST from Web Services Frustrations, I have been wanting a very simple HTTP ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A typical strength- or ...
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