I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...

Some athletes in Tokyo are indulging in a trendy technique to enhance the effects of training and stimulate recovery. Credit a Japanese former power lifter. By Matthew Futterman Every four years, the ...