Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Eric Janicki is ditching the barbell for cables. The IFBB Pro recently revealed his high-intensity routine designed for ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and ...

No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...