Overall, sleep loss disrupted both neural function and behavior in a targeted and circuit-specific manner. However, the researchers discovered that taking caffeine prior to sleep deprivation led to a ...

An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to have slower processing speed, worse working memory, and worse visual memory ...

If you've ever struggled to fall asleep, your diet could be playing a bigger role than you think. Research suggests that certain nutrients — including tryptophan, magnesium and melatonin — are ...

Usually, we're told to put our smartphones away before bedtime since it's supposed to be less disruptive to our sleep. But what if I told you that you could use your iPhone for good to help you get ...

Associate Professor Sajikumar Sreedharan and Dr Wong Lik-Wei in front of their electrophysiology setup, with hippocampal signals recorded from sleep-deprived laboratory models. Researchers at the Yong ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

Don’t Forget to Check Blood Sugar and Kidney Health (Feature Impact) Diabetes and kidney disease are major risk factors for ...

A new study calculated that 7 hours and 18 minutes of nightly sleep may be ideal for preventing insulin resistance, a precursor to type 2 diabetes. A new study suggests getting around seven hours of ...

When running became mainstream, circa 2020, it pulled popular fitness trends into its orbit. Some, like yoga or creatine ...