Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

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Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Protein shakes are a convenient way to prioritize your daily protein intake, which is key to overall health. However, depending on the ingredients used, not all protein shakes are created equal. 1.