Have you always wanted to be able to come into the splits but never been able to? This is the EXACT routine I used to finally get my splits! Turn your phone sideways and save for later to practice DAILY! #splits #yogaclass #yogatutorial #boxsplits | Abi Mills Yoga

Treat your flexibility training like strength training to make long-lasting progress!📈 PS: If you want to skip all the thinking and guesswork, my new app FlexiPro has multiple structured mobility/flexibility programs that show you exactly what to do and how to do it. Link in bio📲 #flexibility #flexibilitytraining #stretching #stretchingexercises #rangeofmotion #mobility #mobilitytraining | Flexibility Maestro