Better rotation = better movement. When your hips move the way they’re designed to, everything feels smoother. 🙂‍↕️ Add these three simple exercises to your next mobility session. | Peloton
1:32
Better rotation = better movement. When your hips move the way they’re designed to, everything feels smoother. 🙂‍↕️ Add these three simple exercises to your next mobility session. | Peloton
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FacebookPeloton
Beyond movement patterns
Beyond movement patterns
2025年3月24日
t-nation.com
Want better balance, control and a lower risk of injuries? Then, what you need to do is give your brain lots of feedback from your body. This is called ‘afferent’ feedback and it happens when you move - the more you move, the more feedback your brain receives & the better quality decisions it can make about how to move you around. Since our culture is so sedentary, most of us aren’t getting a ton of movement information into our brains which means we can end up with ‘blurry’ mental maps of our b
1:28
Want better balance, control and a lower risk of injuries? Then, what you need to do is give your brain lots of feedback from your body. This is called ‘afferent’ feedback and it happens when you move - the more you move, the more feedback your brain receives & the better quality decisions it can make about how to move you around. Since our culture is so sedentary, most of us aren’t getting a ton of movement information into our brains which means we can end up with ‘blurry’ mental maps of our b
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FacebookPetra Fisher Movement
The movement bros tend to oversimplify pain and mobility, as if a few random drills will fix everything. If it were that easy, we’d all move like Usain Bolt. The main problem is that these disjointed motions will actually make your hips worse. Fixing your movement takes a bit more work than what’s shown here, and we got you. If you want hips that can move well without becoming hypermobile, what’s the best approach? | Functional Patterns
0:55
The movement bros tend to oversimplify pain and mobility, as if a few random drills will fix everything. If it were that easy, we’d all move like Usain Bolt. The main problem is that these disjointed motions will actually make your hips worse. Fixing your movement takes a bit more work than what’s shown here, and we got you. If you want hips that can move well without becoming hypermobile, what’s the best approach? | Functional Patterns
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FacebookFunctional Patterns
Different Types Of Body Movement- Movement in Humans & Other Animals
Different Types Of Body Movement- Movement in Humans & Other Animals
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Motor Control and Movement Patterns: A Must-Read for Athletes - Breaking Muscle
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REMY TORTOSA | mobility & movement teacher on Instagram: "It’s not just a stretch — it’s a full-body pattern. It moves through multiple joints together (hips, knees, ankles, spine), the way your body actually works in real life. You’re not passively holding positions — you’re building controlled mobility, activating muscles through range to improve flexibility and stability. It also strengthens your glutes, core, and upper legs, improving coordination and real-world movement patterns like standi
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Instagramremytortosa
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Learn to Move Your Body Better with These Tips
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Good movement patterns=longevity #injuries #biomechanics #athletes #football #basketball
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Functional Patterns on Instagram: "MOVE BETTER WITH FP Learning how to leverage your body is a game changer for anyone wanting to attain better biomechanics. The impact moving better has on your physical and mental well being has been well documented in the scientific community. Moving better in ways that actually relate to the way humans evolved to move is something that hasn’t. FP has been decoding human movement and simplifying it into digestible bits so that you can begin moving pain free fo
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