Symptoms of Glute Dysfunction and Rehab Techniques
Symptoms of Glute Dysfunction and Rehab Techniques
2021年10月29日
elitehp.com.au
Anterior tilt and flat feet: dysfunction or performance advantage?!? 👇 For elite athletes, these positions can enhance performance. LeBron, Messi, and many US sprinters all have noticeably flat or pronated feet. A sprinter’s anterior tilt can lengthen the glutes for elastic power. A lifter’s flat-footed stance can increase surface contact and stability for a stronger base. But for the average person? Those same shapes are usually chronic adaptations to sitting. Tight hips, switched-off glutes,
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