My thoughts on eating as a beauty professional coach 👇🏼 I do believe intuitive eating is the goal. BUT… (you know there’s always a but 😅) I had to re-educate myself before my intuition could actually be trusted — especially with my fitness goals. Because for years my “intuition” was shaped by: – diet culture – under-eating – fearing carbs or fats – not prioritizing protein – distorted portion sizes So when I tried to just “listen to my body,” it often looked like: • eating too little (or too
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My thoughts on eating as a beauty professional coach 👇🏼 I do believe in…
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