The ladder lift test is used by every UK Fire and Rescue Service. However each service varies slightly on the weight added to the simulator so check with the service you are applying to. A good way to see if you can pass this test at the gym is to use a smith machine. You may have to kneel on a step, or on the floor to ensure you are able to fully extend your arms in the shoulder press. If you can't curl and press the required weight, break it down into two separate movements: A barbell bicep cu

How to pass ⬇️ The ladder lift is used to assess your ability to lift a 115kg ladder back on top of a Fire Engine as a team of 4. To pass the test you will be required to curl and then press the ladder lift simulator above your head. The test will be completed in full fire kit. I am wearing the GAROS G30 Firefighter suit, BOROS B4 boots, HEROS Titan helmet and GLOROS T1 gloves from Rosenbauer, specifically designed for technical rescue and outdoor Firefighting. You want to be aiming to comfortab