Strengthen your core with Sylvie’s Low-Impact Pilates workout, using Power Plate’s vibration which can help activate muscles faster and more efficiently. Simply set your Plate to 30 Hz Low Amplitude (level 1 on the MOVE), watch the demonstration and get started. 🤩 ✨Did you know? Power Plate can help build strength, enhance flexibility, and protect your joints—all at the same time. #powerplate | Power Plate USA

As part of our Why Women Should Train Differently series, we’re focusing on one of the most important yet often overlooked muscle groups, the pelvic floor. 💪✨ Power Plate can help support pelvic floor strength through gentle, controlled vibration that activates deep stabilizing muscles often missed in traditional training. This not only helps improve core stability and posture but can also support confidence, balance, and overall well-being. Because when women train smarter, they move stronger.