Strength Training Program Design: The Definitive Guide
syattfitness.com
Strength Training Program Design: The Definitive Guide
World record powerlifter and coach, Jordan Syatt, reveals to you the little known secrets of strength training program design.
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Get New Years ready with a Program Design! 💪 #planetfitness #programdesign #newyears
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5 Step To Better Fitness Program Design & Behind The Scenes Insights ---------- There's 5 initial steps that I use to write programs for clients and there's a framework when it comes to using the conjugate system (which is my favorite way to program for most people) that I filter through before writing the program (and choosing a template). After the initial 5 steps I also cover more insights into progressing a program, absolute "don't do's", some programming variables to consider, and much more
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