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Did you know that snuggling is very good for your health—and not just because it feels cozy? Here’s how it helps both body and mind: 1. Releases feel-good hormones Snuggling triggers the release of oxytocin, sometimes called the “cuddle hormone.” This chemical boosts feelings of trust, bonding, and calm. It also reduces levels of cortisol (your stress hormone), which helps you relax. 2. Lowers blood pressure and heart rate Physical touch like cuddling or holding hands has been shown to lower blo
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