Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou

How to defend a street kick Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 @Jose Maria Gregori Fenollosa · @Rubén Gallego Martínez 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instructors and th

Learn more about our Shape 2, internal or external reference … If you liked it, join us here: http://defencelab.com/VirtualHQ/ | Defence Lab

Are you ready for the Defence Lab Summercamp 2019? Little more than a month left to enjoy one of the events of the year The summer camp is rapidly approaching. So, it’s time to start planning, and booking your place for the camp. 📍 Puerto Sagunto (Valencia) - Spain 🗓 25 july: VIP Team Storm Training Day 🗓 26 - 28 july: DL Summer Training Camp 🌎 Would you like to train with us in the next SummerCamp? https://www.defencelabcourses.com/offers/BF2gt2dX/checkout | Defence Lab

Subjects being studied in this webinar: Headbutts, Shape Shifting, Scenario training. | Defence Lab

How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr