Primary Movement Pattern: Rotation In the first superset of each training day or our “A-Block”, we train rotation / extension at different loads, velocities, and progressions just like you would… | Logan Barrett | 16 comments
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Primary Movement Pattern: Rotation In the first superset of each training day or our “A-Block”, we train rotation / extension at different loads, velocities, and progressions just
Primary Movement Pattern: Rotation In the first superset of each training day or our “A-Block”, we train rotation / extension at different loads, velocities, and progressions just like you would other movement patterns. We can have different emphasis for rotational / extension exercises such as: rear hip loading, sequencing, pelvic rotation ...
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Neural Movement: Understanding the 4-3-2 Technique
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I don’t skip the learning phase. If I dread a movement, it’s usually a sign I need to spend more time there, not less. Not a lot of reps today. Just better ones. Pattern > comfort. #strengthinpattern #learningeveryday #fitover40
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I don’t skip the learning phase. If I dread a movement, it’s usually a sign
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Chris Hannigan [Online Performance Coach] on Instagram: "One of the most common things I look at in a movement evaluation is a single-leg squat. If I only have a few minutes to assess how an athlete is moving, this is typically one of my go-to choices because it tells you almost everything you need to know. In a single rep, it shows me:�• Hip control�• Pelvic stability�• Knee alignment�• Ankle mobility�• Core coordination And more importantly… how your body compensates when something isn’t doing
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Dr. Liana l Virtual TMJ Physical Therapist & Myo on Instagram: "I’ve been treating TMJ disorders for years, and this is my checklist of what you should be getting in your physical therapy treatments. ✅ A full movement assessment (jaw opening pattern, deviations, joint irritability) ✅ Assessment of your neck ✅ Breathing pattern assessment (chest vs diaphragm, over breathing, nasal vs mouth) ✅ Tongue movement + oral rest posture assessment (not just the tip, the whole tongue) ✅ Chewing & Swallowin
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Here are the Big 7 Human Movement Patterns for Strength Training. (3 Lower) 1. Squat 2. Hinge 3. Lunge or Split Squat (4 upper) 4. Horizontal Pull (row) 5. Horizontal Push (Chest press) 6. Vertical Pull (pullup or pulldown) 7. Vertical Press Best shoes Vivobarefoot code DRJOEL20. Focus on including these each and every workout in some form or fashion at least 2-4 full body workouts per week is ideal. Use 90 degree eccentric isometrics on each movement patterns to master your body mechanics. once
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