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How do you reconnect with yourself when you feel disconnected? This is day 13 of answering questions you might have about spirituality, energy work, etc. If you want to reconnect with yourself, you need to be willing to feel. You need to be open to perceptions and sensations, willing to acknowledge how you feel and to witness yourself without judgment. In this clip, you will find two exercises that can help you reconnect with yourself. One of them is called orienting, and it’s the basis for nerv
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