Step Up Your Backstroke Rotation (Video)
swimswam.com
Step Up Your Backstroke Rotation (Video)
Watch world champion Junya Koga performing the body rotation backstroke swimming drill, you will see how powerful the body rotation can be when coupled with the kick or the pull.
2017年8月14日
短视频
TOO MUCH bouncing in backstroke? WE GOT YOU! 🫵 This drill tells you the truth fast. If the cup moves, your bodyline or rotation isn’t doing what you think it is. It’s one of the easiest ways to see where your stroke starts to lose control. Clean that up, and the rest of your backstroke becomes smoother and more efficient! 👏 | Swim Like A. Fish
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