Knee giving out or buckling? 😖One of the primary reasons this happens is the lack of muscle strength to support the knee joint ☝🏽If you ask your knee to do something that it doesn’t have the strength or support for, like going down the stairs, walking long distances, walking downhill, etc- it may give out or at least feel like it might 👀Strengthening can be a great way to mitigate this and to feel more confident 🦵🏽The first exercise works to build stability through the leg. Use support as n
0:32
Knee giving out or buckling? 😖One of the primary reasons this happens is the lack of muscle strength to support the knee joint ☝🏽If you ask your knee to do something that it doesn’t have the strength or support for, like going down the stairs, walking long distances, walking downhill, etc- it may give out or at least feel like it might 👀Strengthening can be a great way to mitigate this and to feel more confident 🦵🏽The first exercise works to build stability through the leg. Use support as n
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Day 33 👀 watch after the dub, you can see my right knee give out to which my left leg has to then slide across to help stabilise and push through, which made me handspring which is the thing I was trying to avoid 😅 but, play stupid games….. Despite all this I had a nice time and managed to bang this out moderately quickly and save some strength for another day. Shout out to @fletchflips for inspiring today’s video, thank you 🤘🏼
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Day 33 👀 watch after the dub, you can see my right knee give out to which my left leg has to then slide across to help stabilise and push through, which made me handspring which is the thing I was trying to avoid 😅 but, play stupid games….. Despite all this I had a nice time and managed to bang this out moderately quickly and save some strength for another day. Shout out to @fletchflips for inspiring today’s video, thank you 🤘🏼
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